Coaching and Programming Services
Barn Built Training |
$195 / mo
The PROGRAM track will begin with an individual assessment, which will help to understand what your goals are and where you are currently at in that process. This consists of a self-reported questionnaire and a 1-on-1 meeting, either in person or virtually. Based on the information gathered in this assessment, a program will be created for you. All programs are 100% individualized.
This track also includes unlimited video review, unlimited communication/feedback and a 1x per month meeting, either in person or virtually, to make sure proper progress is being made. All clients are also eligible for a once per week 1-on-1 session, scheduled in advanced, either virtually or in the Barn.
1-on-1 session |
$60 / hr, $250 for five 1 hr sessions
1 on 1 sessions are a great way to help tighten up some technical inconsistencies or get some instant feedback on your lifts. If you’re currently following a template program/don’t get a lot of in person coaching, this would be a good option for you.
Nutritional Coaching for Health/Fitness/Sport | $150 / mo, $60 / mo when combined*
In this track, we begin by evaluating your goals surrounding nutrition. For many, this means reshaping or defining what it means to be “healthy” and set some behavioral and habit based goals to improve health. In this track, you will not find simple “macro coaching” but rather a deep health approach focused on redefining one’s relationship with food and self-image. As a result, this approach does not focus on simple caloric restriction for the purpose of quick results, but more so on awareness, daily habits and body positivity. This track is for people who are looking for steady, incremental, but long lasting change.
This track is also applicable for athletes looking to learn more about fueling their fitness properly to increase overall effectiveness of training.
This package includes a 3x / week check in, a 1x / month 30 minute consult to facilitate deeper discussion, custom meal plan (as needed) and continuous support throughout.
*this package is offered at $25 / month when combined with another program.
Community Supported Agriculture & Sustainable Home Food Production Education
Coming Soon