Welcome to next level training.
BarnFit is a passion project dedicated to cultivating the ultimate mental and physical environment essential to achieving maximal physical performance.
Our mission is simple— to remove the barriers of progress introduced within the group fitness model and to provide a new standard of excellence for 1-on-1 fitness coaching.
Alberta has been involved in sports her entire life. After playing Division I softball at the University of Delaware, she started CrossFit in 2013 in order to stay in physical shape. She was immediately drawn to Olympic Weightlifting and began focusing on that shortly thereafter. She is a multiple time competitor at the USA Weightlifting American Open in the -69 kg weight class. She is a 2-time Bronze medalist at the USA Weightlifting American Open Series (2018, 2020). In the sport of CrossFit, she has competed twice at the Granite Games in the Rx/Elite division on a team (2017, 2019). In 2020, she qualified to compete at the CanWest Games CrossFit Sanctional in the Individual Women’s Elite Division. She is passionate about helping others build confidence in themselves through exercise and teaching the Olympic Lifts. She is currently a CrossFit Level 3 Coach, a USA Weightlifting L2 Coach and certified in Exercise Nutrition through Precision Nutrition.
Ryan has been a lifelong standout athlete within many different sports. His athletic career has included multiple Section 2 Championships, a Section 2 Most Outstanding Performer Award, as well as an All American Division 1 Collegiate Career where he competed at United States National Championships in Swimming. After college, Ryan went on to Law School and now co-owns and manages a law firm in the Capital Region. After his collegiate career ended, Ryan realized that something was missing in his life. It was in 2017 when Ryan discovered Crossfit. Since then, Ryan has enjoyed a second athletic career as a Masters Competitor which has included an 8th place finish at the 2020 Norwegian Crossfit Championship Sanctional. Ryan is passionate about physical fitness, nutrition and mental toughness.